Dance & Fitness
Group Fitness Classes
At WLD, we proud ourselves to be a specialist of branded group fitness classes such as Zumba, Bokwa, Insanity, Piyo, Figure 8, Cize...etc. Our newest addition is BEATZ dance fitness starting Nov 2019.
All our fitness instructors are qualified and certified and highly trained to ensure that your workout is safe and effective.
We have a variety fitness classes to suit participants at different fitness level.
All classes are €9 pay as you go, €65 for 10 classes, €75 for 4 weeks unlimited classes
ZUMBA
* Fitness level - beginners to advance
* online and live classes
* 4 times a week
* Class Duration: 55min
* Live in the studio on Tues 7pm (from 7/7/2020)
* online on Monday, Wedensday 10am, 715pm, Friday 7pm
King of Dance Fitness. Participants workout even without realising it. Have fun, get fit, socialise, all at the same time! Proven to burn up to 1000 calories per session.
BEATZ dance fitness
* Fitness level - beginners to advance
* Evening classes
* Class Duration: 50min
* temporarily unavailable
Beatz Fitness is a fun and simple, all-inclusive group fitness class led by certified Beatz instructors. Using mainstream music - Pop, R n B, Rock, 80s, 90s..., Beatz Fitness breaks barriers between Music genres, while keeping the energy up throughout!! You are going to have a blast dancing off the calories in this class!!
Piyo
* Fitness level - beginners to advance
* online class
* Class Duration: 45min
* Thursday 715pm
Piyo is a pilates based fitness program with a twist. It is developed by fitness experts at Beachbody. This is a low impact all over body workout that is especially designed to train your muscles to become long and lean.
HIIT and Abs - High Intensity Interval Training
* Fitness level - beginners to advance
* Evening classes
* Once a week
* Class duration: 45min
* temporarily not available
the HIIT method of fitness training has proven to be the most effective way of training. Burns fat fast and keep it burning after the workout.
Turbo Kick -
* Fitness level - beginners to advance
* Day and Evening classes
* Twice a week
* Class duration: 45min
* Class is temporarily not available
The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Ready to become a total knockout?
NEW
Figure 8
* Fitness level - beginners to advance
* Evening classes
* Class Duration: 45min
* Class is temporarily not available
Figure 8 is a fitness class concentrated on the core area. It's a latin dance based workout program developed by Latin dance experts in USA. Participants will enjoy Latin music and do thousands of crunches during a Figure 8 class. See your mid section become leaner and stronger with Figure 8!
Insanity
* Fitness level - beginners to advance
* Online classes
* Insanity is currently not on the time table
* Tuesday 715pm
Want a class that gives you result quick? This is the class for you. Developed by USA fitness specialists - Beachbody. This class burns fat and keeps it burning for 24 hours.
Cize
* Fitness level - beginners to advance
* Evening classes
* Class duration: 60min
* Class temporarily not available
Another fitness program developed by Beachbody. Cize is the latest program we introduced into WLD. This is a commercial dance program where we break down all the moves little by little. Accompanied by latest chart hits. This is a program suitable for teenagers and adults alike.
Stictly Fit
* Fitness level - beginners to novice
* online classes
* Once a week
* Class Duration: 55min
* Mondays
Our very own dance fitness class. Created using our expertise in Ballroom and Latin dancing. This class will see participants dancing to their way to fitness. The steps are easy to learn and follow! Cha Cha, Jive, quickstep (and more) to a fitter self. Come to Strictly Fit, you will for sure, sweat, giggle, have fun and learn something new.